I've been in quite the state recently, as my posts have I'm sure shown.
I was all ready to go but thanks to my mental status, with brain fog
and hyper-activity and despair a plenty, it was getting pretty bad.
Then I remember that dairy was implicated as a major cause of all
kinds of mental problems.
And that's one thing I usually eat on a regular basis. In fact it's the
mainstay of my diet, Organic Ice Cream being a perennial favorite.
<mod edit - medical links>
2 major things come up again and again. Inflammation and gut problems. And both of these WILL affect
your brain and emotions in a seriously bad way, no doubt about it.
Now that I've decided to stop consuming dairy, I feel MUCH better, and that was RIGHT away!
I would highly recommend you do the same and see if you start feeling better.
P.S. I remember reading a LOT more damning info on dairy deleterious effect on mental health,
but a recent search isn't yielding nearly as much. I wouldn't be surprised if the MASSIVE industry
that is dairy was suppressing any negative info on the web.
I was all ready to go but thanks to my mental status, with brain fog
and hyper-activity and despair a plenty, it was getting pretty bad.
Then I remember that dairy was implicated as a major cause of all
kinds of mental problems.
And that's one thing I usually eat on a regular basis. In fact it's the
mainstay of my diet, Organic Ice Cream being a perennial favorite.
<mod edit - medical links>
2 major things come up again and again. Inflammation and gut problems. And both of these WILL affect
your brain and emotions in a seriously bad way, no doubt about it.
Now that I've decided to stop consuming dairy, I feel MUCH better, and that was RIGHT away!
I would highly recommend you do the same and see if you start feeling better.
P.S. I remember reading a LOT more damning info on dairy deleterious effect on mental health,
but a recent search isn't yielding nearly as much. I wouldn't be surprised if the MASSIVE industry
that is dairy was suppressing any negative info on the web.
Last edited by a moderator: