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make it go away

Discussion in 'Mental Health Disorders' started by forever_scarred, Nov 6, 2011.

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  1. forever_scarred

    forever_scarred Well-Known Member

    i am so down right now, i just dont care about anything. i cant sit still, im so damn cold, i just dont care...i keep room hopping in chat, im so jumpy. im so sick of this. just make it stop
  2. total eclipse

    total eclipse SF Friend Staff Alumni

    Get a warm bath hun listen to some calming music okay have a nice warm tea It does help a bit.
  3. Isabel

    Isabel Staff Alumni

    Hi Diamond,

    Also a long walk could help you get some of that anxiety out of your system. Hope you'll have a nice day. *hug
  4. Sadeyes

    Sadeyes Staff Alumni

    For me, it took medication and meditation to get a sort of intermittent calm...it does 'evaporate' under stress, but I no longer shake when sitting still. In fact, I can sit still...hope you find a place like that too
  5. forever_scarred

    forever_scarred Well-Known Member

    Thank you everyone - i did put on some calming music, couldnt take a walk but next time i will try it if i can. i do have med for my anxiety but it doesnt always work...i think i wait too long to take it. Hoping that with the house empty today ill be able to do something for myself and not just lose my mind
  6. pandoracharm

    pandoracharm New Member

    Im feeling exactly the same at the moment. I literally have no will to live. I have taken myself away from friends & family, i stay awake for hours looking a sites such as this on the internet, im spending rediculous amounts of money on 'things to cheer me up' but its not working, im having constant anxiety, restlessness, crying, not eating, wanting to overdose, craving an 'out of this world' feeling. I literally hate myself. I want to stay in my bubble & im quiet happy to be in it alone...well apart from my online forums :)
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