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Mapping out your brain

HappyKitty

•✮• SF's pet kitty, full of kittens & colours •✮•
#1
Kitty bored..Anyway..

Lets get to know yourself better

Hey guys, another sharing session. I’ve been with my psychotherapist and other therapist alot lately and I’ve been mapping out my brain to self regulate better but self regulation has been hard and then again, just because I’ve been having emotional scale which is so bad but I’m also not so bad at the same time. 😺

EAABB0EE-C579-4110-901E-12657C90472F.jpeg

And it all starts from this.. I reused this method cause its more easier than in pin points. I mean cause its been the same soo.. 😂 You could try start this too.

9BA053C8-B1B1-4876-B47A-1B56ED7CDC61.jpeg
Do you guys wanna try yours? 😺
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