I dont know what to do. I can't talk about it. That makes a long story short. I'm stuck. I'm highly anxious tonight. I've yet to come down from therapy earlier today. Am close, v close to sh and its been something ive worked hard on to move on from. Are these things, even from years ago, so deeply ingrained that we can't ever get over/forget/not let the memories hold such a tight grip on us forever???????