I've been doing okay, which is great! yesterday for some reason or another my mood shifted, I don't know why. Today I've been bothered with heightened anxiety and things. There are certain things on my mind but I'm not sure why they have resurfaced out of nowhere. It's to do with something when I was young, that someone else did. Many times. Typing that in itself is awfully odd. I did them. Anyhow, I don't know how to deal with this or talk about it or where to look for help or thoughts or something. Anyone? thanks.