Messing Up

Discussion in 'Suicidal Thoughts and Feelings' started by brknsilence, Jun 7, 2016.

  1. brknsilence

    brknsilence Well-Known Member

    Just thinking how much I am messing everything up. Just seems I can't get things right. So upset.
     
  2. Petal

    Petal SF dreamer Staff Alumni SF Supporter

    You are only human pet, don't be so hard on yourself. You do your best, I know you do :) Keep doing your best and keep the head above the water :)
     
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  3. brknsilence

    brknsilence Well-Known Member

    Thanks - Just extremely down.
     
  4. bubblebear

    bubblebear Princess

    hug hug hug
     
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  5. brknsilence

    brknsilence Well-Known Member

    Hugs - Thanks
     
  6. brknsilence

    brknsilence Well-Known Member

    Trying to distract myself today. Not working. Still upset. :(
     
  7. bubblebear

    bubblebear Princess

    yeh just take it slow. when ur having a bad day u gotta take things easy :) well done for trying to distract urself. and remembe rfeelings can last a long time and just because ur doing something it doesnt mean ull suddenly feel better. but its good to try :) yay
     
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  8. brknsilence

    brknsilence Well-Known Member

    Thanks - I haven't done much of anything today. I haven't been much in the mood emotionally. I sorted beans, took the trash out, and played a game but not long just exhausted in doing anything. Just not motivated. No desire of anything. No interest. Just sad, depressed, frustrated, and scared
     
  9. Petal

    Petal SF dreamer Staff Alumni SF Supporter

    *big hugs to you* Read a book or colour, read a magazine, look up the latest fashion trends, anything that takes your interest/fancy. You are not alone in this battle so please never feel alone. Well done on getting some things done, leave the rest for tomorrow if you're not feeling up to it. Mind yourself. I care about you a lot :)
     
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  10. brknsilence

    brknsilence Well-Known Member

    Thanks - may try a nap soon. My mind won't stop. Driving myself crazy. :(
     
  11. Petal

    Petal SF dreamer Staff Alumni SF Supporter

    Maybe take a walk? Listen to some soothling calming music? Call the samaritans? I hope taking a nap will help you avoid the nasty thoughts.
     
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  12. brknsilence

    brknsilence Well-Known Member

    Will try a nap. Wanting to do something but can't. :(
     
  13. Petal

    Petal SF dreamer Staff Alumni SF Supporter

    have your nap pet and sweet dreams xx
     
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  14. brknsilence

    brknsilence Well-Known Member

  15. bubblebear

    bubblebear Princess

    what are the beans lol? i find origami helps me focus sometimes
     
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  16. brknsilence

    brknsilence Well-Known Member

    I sorted beans so I can make some refried beans from the dry pinto beans we have.

    May try origami later.

    Just got a nap, still tired and down. Head hurts. May just get more sleep when my husband gets home. Trying not to think, if possible.