Okay, so if you don't know me or my history, I have struggled with drastic shifts in mood for a while now. I cycle between suicidally depressed, impulsive and self destructive to hyperactive, increased confidence, agitation, irritation and lack of sleep. Last week I was very self destructive and impulsive, and I almost attempted. I wanted to die. I seem to have gone past that now, but tonight I have so much energy it is actually unbearable, not sleepy even with quetiapine, I'm hyper, feeling happy and excitable, fidgety and restless. Distractions only do so much, what are good techniques to stop these shifts from being so drastic?