More Protein, Less Refined Starch Important for Dieting, Large Study Shows

Discussion in 'Soap Box' started by Mikeintx, Nov 27, 2010.

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  1. Mikeintx

    Mikeintx Well-Known Member

  2. Zurkhardo

    Zurkhardo Well-Known Member

    I'm living proof of it. Since following such a diet, I've lost weight while gaining muscle (and all around stamina and strength too). The same can be said for my girlfriend and other loved ones that have done the same.

    Interesting stuff, thanks for sharing.
  3. me1

    me1 Well-Known Member

    You mean you've lost volume surely?

    You literally weigh less? You cant have gained much muscle then.
  4. bluegrey

    bluegrey Antiquities Friend

    A ketogenic diet is proving to be as or even more helpful as medications in treating early childhood epilepsy and it is being researched for other neurological disorders.
  5. Issaccs

    Issaccs Well-Known Member

    So the Atkins diet?
  6. Zurkhardo

    Zurkhardo Well-Known Member

    Correct, volume is indeed what I meant.
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