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Most severe panic attack i ever had

Discussion in 'Mental Health Disorders' started by Hurted, Mar 9, 2008.

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  1. Hurted

    Hurted Well-Known Member

    It was living hell, horrible torture...
    I have problems with panic attacks since im 5 years old, but it was never so severe in all that 11 eleven years... It least around 30 minutes, well its still does but its very mild now...
    However this 30 minuttes was hell... i wanted to learn english, cause in wednesday we will wright test, but i got panic attack... i was feeling cold, like fainting, i almost puke, i was shaking, i couldnt breath, i was feeling like i will go crazy... i had huge problems with panic attacks last few days... i dont know what to do,...

    Can you please tell me at least 1 thing how to make them less severe, because im so scared right now that i cant do anything...

    BOLIAO Guest

    ever considered meds?
  3. Hurted

    Hurted Well-Known Member

    No... I had problems for over 10 years, but mostly it was connected with social anxiety... Last 3 months i have panic attacks for no reason...
    Does there exist 1 pills for all anxiethy disorders (phobias, social anxiety, panic attacks, OCD etc...)?
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