Music for Meditation and quiet time too

[Livelife]

 

[Livelife]

Let's try another. Seems to be some blocking issues from the internet that I've started seeing in the last weeks when posting certain things like songs.....

So, Dharti is earth/ground. Akash is sky. Prithvi is another name for ground. Waheguru is used constantly, even as a greeting and acknowledgment when crossing another's path. It has the meaning of Wahe which one meaning of is indescribable joy and guru which means darkness to light (gu is dark and ru is light).

Enjoy!

 

[Livelife]

Her name is Ajeet and she has many lovely recordings if you like her. Enjoy!

 

[Livelife]

And you don't have to do the tune in chant at the beginning if it doesn't feel comfortable at this time. Adarsh is a good meditation teacher and uses hand and arm movement as well to add to the effects of this kind of meditation.
Just follow along and relax and Enjoy....

 

[Livelife]

2 pages☺️

 

[Livelife]

Just sit or lay quietly and be surrounded by the music, the vibration. Keep returning to the moment if your mind tries to distract or block, it's going to, that's what our minds do anyway...Just keep returning to the sounds and relaxing will come.....

 

[Livelife]

5 repetitions of "Guru guru wahe guru" on one breath. 108 repetitions. Or start with 26 or 54 to begin with.
Sitting position on floor, couch, chair, or bed with arms relaxed in lap. You can even use the hand mudra of thumb pad and forefinger pad touching, arms relaxed on top of legs.
This mudra is known as the gyan mudra. Whatever position you feel best in.
Enjoy.

 

[Livelife]

The above may be done at a faster speed it that feels better, there is a recording at a higher speed as well.

 

[Livelife]

.

 

[LonelyHiker]

Thanks for sharing these marvelous meditations, Janis 🙏

 

[LonelyHiker]

R. Carlos Nikai's hypnotic Canyon Trilogy
Is my go-to relaxation music..

 

[Livelife]

Thanks for sharing these marvelous meditations, Janis 🙏

My honored privilege, thank you.....
I like yours....I love the flute, especially Native American....

 

[may71]

Her name is Ajeet

I have the youtube cookie blocked so I can't see the video, but I'm guessing this is Ajeet Kaur?

 

[Survivorist]

No words....

 

[Survivorist]

Et pour faire dodo....

 

[Livelife]

I have the youtube cookie blocked so I can't see the video, but I'm guessing this is Ajeet Kaur?

yes

 

[Livelife]

Ra-sun Ma-moon Da-Earth Sa-Impersonal Infinity or just Infinity
Saa Say-Totality of Infinity So-Personal sense of merger and identity Hung-the infinite, vibrating and real.
This mantra taps into the energies of the sun, moon, earth and the infinite Spirit......brings deep healing.
There are many versions of it available.......
🙏🏽☀️🌎🌖

 

[Livelife]

 

[Livelife]

This is one of my very favorites. It's the 25th pauri of some of the Sikh morning prayer which are called Japji.(38 total pauris) Natalie did an amazing job setting this pauri to music. It usually always lifts my spirits. The 25th pauri supposedly has the ability to change poverty into prosperity. Works on the pranic body, aura, and radiant body. and works on taking away duality because it covers every aspect of the projection of self. And when the mind comes out of duality, prosperity is there.......
I'll just set this one on repeat play for today🙏🏽

 

[Livelife]

Btw, the 25th is also known as Bahota Karam in case there’s any curiousity in looking for another version musically of it☺️

This is a full meditation on its own and the 11 minutes of it is a good and nice length of time for doing a meditation. Chanting out lout can be done along with it or it can be done being in silence as well....Enjoy.

(Right now I have it on loud volume, lol......)