C ConfusedSilence Well-Known Member May 20, 2011 #1 May 20, 2011 #1 Recently my sleep patterns have been messed up, but I've realised (about 9 minutes ago) that music helps tire me out. What music helps you sleep? Why? For me, it's rock music from 2001-2006. I think my mind starts thinking about the messages and I drift off.