My exercise diary

Discussion in 'Self Care and Healthy Lifestyles' started by Petal, Apr 17, 2016.

  1. Petal

    Petal SF dreamer Staff Alumni SF Supporter

    My new walking buddy is my mom, she is great company, I am going to log all of my walking on here just for a personal reference. I am hoping the exercise will help me sleep well too, it's always good to get out and get active whether you are on a diet or not :)

    Yesterday 16th April we walked for 35 minutes.

    Today 17th of April we walked for an hour.
     
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  2. Petal

    Petal SF dreamer Staff Alumni SF Supporter

    18th of April 2016

    we walked for 35 minutes.
     
    Last edited: Apr 23, 2016
  3. cymbele

    cymbele SF Supporter

    It's good to have a walking buddy. It makes you go out even when you don't feel like it. Enjoy.
     
    Petal likes this.
  4. Petal

    Petal SF dreamer Staff Alumni SF Supporter

    Thank you cymbele! Yeah, having someone to walk with takes the boredom out of walking. She enjoys it too so it's all good :)
     
  5. Petal

    Petal SF dreamer Staff Alumni SF Supporter

    19th of April 2016
    Walked for 30 minutes today :)
     
    Last edited: Apr 23, 2016
  6. Petal

    Petal SF dreamer Staff Alumni SF Supporter

    21st of April 2016

    40 minutes of walking today :)
     
    Last edited: Apr 23, 2016
  7. Butterfly

    Butterfly Pokémon Master Staff Alumni SF Author SF Supporter

    Well done Lynnie!! Keep it up!
     
    Petal likes this.
  8. Petal

    Petal SF dreamer Staff Alumni SF Supporter

    Thank you my dear =)
     
  9. Petal

    Petal SF dreamer Staff Alumni SF Supporter

    22nd of April 2016

    We walked for 30 minutes today.

    Then a further 35 minutes.
     
    Last edited: Apr 23, 2016
  10. Petal

    Petal SF dreamer Staff Alumni SF Supporter

    23rd of April 2016

    We walked for 30 mins today. I pulled a muscle ugh :/

    Walked a further 35 mins :)
     
    Last edited: Apr 23, 2016
    Northern likes this.
  11. Petal

    Petal SF dreamer Staff Alumni SF Supporter

    24th of April 2016

    Walked for 30 minutes today.
     
  12. Petal

    Petal SF dreamer Staff Alumni SF Supporter

    I've just spent 5 hours in A and E. I broke my toe :( it's very sore and sadly won't be able to exercise for a few weeks. How did I break it? I woke up to pee and didn't know my leg was dead and fell :( I'm such a ditz lol
     
  13. Freya

    Freya Loves SF Staff Member ADMIN

    Oh no! Broken toe is very ouchy *hugs*
     
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  14. Witty_Sarcasm

    Witty_Sarcasm Writer, Musician, Fun Lover, Magic Maker

    Hope you heal up soon *hugs*
     
    Petal likes this.
  15. Petal

    Petal SF dreamer Staff Alumni SF Supporter

    Back on track, walked for 50 mins today :)
     
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  16. Petal

    Petal SF dreamer Staff Alumni SF Supporter

    Walked fast for 25 mins.
     
  17. Petal

    Petal SF dreamer Staff Alumni SF Supporter

    walked for 30 mins today :)
     
  18. Petal

    Petal SF dreamer Staff Alumni SF Supporter

    6th of may 30 mins walking

    7th of may 1 hour walking

    8th of may 30 mins walking
     
  19. Petal

    Petal SF dreamer Staff Alumni SF Supporter

    9th of may 40 minutes walking
     
  20. Petal

    Petal SF dreamer Staff Alumni SF Supporter

    Walked for 55 minutes :)
     
    Northern likes this.