my minds playing tricks on me

[keo09]

cant think propley am confused,scared,paranoied and my head is racing 1000 mph i dont no wot 2 do anymore i hate feeling like this i know everyone is talking about me i can hear them and looking at me as i walk past am sick of it i feel like am going 2 kill someone or myself

 

[molotov]

hi keo,

deep breaths
how long has this been going on? where are you now? can you get somewhere where you feel safer?

 

[keo09]

its been on an off 4 a couple of months now i was taking ant-psychotic meds but havent tuck them in over a month i just dont no wot 2 do anymore am scaredd

 

[molotov]

it's ok (hugs) we are here, nobody is going to hurt you, this will pass
do you still have your meds? maybe now is a good time to take one?

 

[jxdama]

why dont you take the meds?

 

[total eclipse]

Sorry but you need to take your medication so you can stay safe and stay calm. You will feel better so take your medication now so you start feeling better okay take them now.