I found SF while desperately researching methods to quit on google and it has really shown me what i think is a sustainable path to help my self up again. but there is an other page i found, an article that gave me an immediate sort of relief when i was on the edge. http://www.cracked.com/article_15658_the-ten-minute-suicide-guide.html . those who are there...check it out. you'll see what i mean.