I have health issues too, not just depression. I used to be a lot more active until my body started breaking down. I used to love dancing, but now I struggle just to do my damn job every day. By the time my shift is over, I'm so worn out and in so much pain that I can barely walk. Every time I attempt to do any exercise, I just end up injuring myself worse because my body mechanics are awkward as hell. Sorry that I don't have the money or the free time to get physical therapy, or numerous surgeries, or whatever you are about to suggest.
This is why I hate talking about specific issues. Everyone suggests bullshit that I physically or financially can't do because they don't know the full story. Even if I wrote a full essay detailing everything wrong with me to try and avoid that, I would still get these suggestions because nobody would read the whole thing. They would just assume I'm lazy and tell me to do things that would put me in more pain
This is why I hate talking about specific issues. Everyone suggests bullshit that I physically or financially can't do because they don't know the full story. Even if I wrote a full essay detailing everything wrong with me to try and avoid that, I would still get these suggestions because nobody would read the whole thing. They would just assume I'm lazy and tell me to do things that would put me in more pain
No need to defend yourself. May I have a suggestion: have a look at Feldenkrais exercises (this is not to get fit, but to improve coordination and lift pain) first, and when you feel better you may try some easy yoga. Yoga with Adriene on Youtube is very popular with easier and more difficult yoga classes.