Hi everyone, I was just wondering if anyone else has tried supplements or natural remedies to help with anxiety and depression? I lost my medical insurance a while back, and the therapist I was seeing at the time recommended that I check into more natural ways of healing. The psych doctor told me that there are no natural remedies for my issues ( have a string of mental health probs) but the research I've done looks promising. Here are a few of the things I've tried: Omega 3 supplements 5HTP Vitamin B Art therapy Meditation Tae Bo Valerian root Black Cohash While some of these have helped a little bit, nothing has been completely effective. Here are a few things I'd like to try: aromatherapy accupuncture herbal teas Has anyone had any experience with healing naturally? Does anyone have other ideas? Thanks, and be safe everyone!