Neck and Back Pain Relief

Discussion in 'Self Care and Healthy Lifestyles' started by ScouseJM, Jun 16, 2008.

  1. ScouseJM

    ScouseJM Well-Known Member

  2. kittyD

    kittyD Well-Known Member

    nice hot shower followed by slow sex?
    Sorry, but thats what I'd like to fix my sore neck,shoulders and back.

    The exercises looked great though, I'm gonna try them.
  3. In a Lonely Place

    In a Lonely Place Well-Known Member

    I circle my head around a lot in order to ease the aches I get in my neck. Il give those exercises a go when I can be bothered.
  4. Mirikun

    Mirikun Well-Known Member

    I get a lot of tension in especially my neck and shoulders as well (probably due to me sitting in front of my computer all day lol...). I would always be trying to beat my shoulders with whatever I could find to fix it, haha! But I recently invested in a thera cane, which I personally find really good for relief in that area, if it's muscular. It provides exactly the sort of massage I need.