Hello I am 24 y\o and smoking for like 3 years now Latley (like 3 months) i start smoking like a LOT (pack maybe a day) the problem is not with the amount though but with the sudden jump i jumped from half a pack to a pack or even more in a matter of week or so. Now it results in a VERY nasty feeling, plus somehow i think i had this switch in my had that just turned off so i no longer enjoy smoking or the smell of it, or the taste, or the feeling... Anyways i decided to quit but found out it is not as easy as i thought! the psychological side effects are hell Unrest, loss of concentration, confusion... I thought maybe its the lack of nicotine, so i bough this spacial gum sure it helps with the physical need, but the side effects are still here... So i need help, like tips or whatever, about what can i do I start the quit proccess yesturday, held threw the day but eventualy I lighted up some cigs (5 i think) few hours before i went to bed... Today i lighted up 1 cig after i woke up, and now im sitting here chewing gum :X Im afraid i will light up another cig later on today... And tommorow i have a date, and i am very nervous on dates plus i will be nervous even more knowing about the side effects i got... so im scared i will start smoking like hell again... any tips, help, anything, is most welcome!