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Need some help...

Discussion in 'Suicidal Thoughts and Feelings' started by touglytobeloved, May 4, 2008.

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  1. touglytobeloved

    touglytobeloved Well-Known Member

    Does anyone knows what pills I can use to sleep a lot, but pills that do not need a perscription. I just want to try to sleep for a while. To sleep for a long time. Any advice or proposition? And also, I want to feel relaxed, calm, not just to sleep.
  2. famous.last.words

    famous.last.words Forum Buddy

    in england they have these herbal pills called Kalms. they are herbal, but they help you sleep and relax. Maybe you could find them or an equivilent?
  3. touglytobeloved

    touglytobeloved Well-Known Member

    Thanks, Ill try to find them. Any other suggestions?
  4. ThoseEmptyWalls

    ThoseEmptyWalls Well-Known Member

    Melotonin..However you spell it..They are all natural and are good for sleep. Most people need more then the normal dose though..I take two or three when I want a normal nights sleep.... The normal dose is one pill per night...
  5. man

    man Well-Known Member

    Valerian root, not as powerful as hard drugs, but not as bad for you.
  6. Fishman

    Fishman Guest

    Go see you GP and ask about them. Or ask at the chemist.

  7. Melatonin is very good. I take them often for sleep. They work well for me.
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