I sent a letter to my shrink earlier this week, getting some really hard things off my chest. I am so nervous going to see her Monday cause I know she is going to make me talk those things through. Its one thing writing them down or putting them here on this forum but to actually sit and talk, thats the worst for me. I know I need to work through this but its not that easy. One of the things that is the worst for me to face is my boss that forced himself on me one night and I know that's one of the things she is going to want to me verbalize my thoughts and feelings about that night and that scares me. I wanna self-harm today because I am nervous, anxious, stressed. Luckly I have this forum to vent and say what I feel.