I start with a new therapist today. I had a therapist save my life when I had an eating disorder, but since then they've not been so great. I've had friends say they sometimes spend 3 hours a session with a therapist. I absolutely refuse to do that. I can go an hour tops. I can't even watch 3 hour movies. At work, I can never remember anything that happens after the first hour because I just shut off. Anyway, I am petrified. Aside from the way too long sessions, my other red flags are: People that don't think men can get eating disorders. Yoga--I know it works for some, but I am not going to do that. Dance therapy--It lightened my mood for a second but not to the point where it was the answer. Breathing exercises--Come on? I've tried these. They may work for some. The second I say anything, the therapist prints something off the computer.--I know how to Google. I need someone that is going to talk me through my issues where I am too attached to my wife and build me back into something other than this self loathing, depressed, anxiety laden mess. I see him in 2 1/2 hours. Thanks for reading. I hope things are well for you.