Hello, Does anyone else feel like once the day is coming to a close everything feels like it is crashing down? I get a whole lot more anxiety and depression at night and often feel like I don't know how I'm going to make it through the night. I start thinking about everything I've done wrong through the day, throughout my life, and then it just progressively goes downhill. Does anyone have any advice on how to handle this? I usually end up texting someone but feel so bad that it's so late and that I'm a burden to them.