I had a few nightmares last night but woke up terrified to find the nightmares were real. I feel disgusting and ashamed. I have post traumatic stress disorder and its eating me up, i feel scared even when im sleeping. I have had a tough time recently with different issues (long story). The anxiety feels like a million worms in my mind each with a different thought, negative of course. I'm just sick of things to be honest. I'm really tired mentally and physically, i just wish someone would give me a glimmer of hope, i guess things always change if you give them a chance to. Just tired, had a rough week. Don't recognise myself when I look in the mirror, I despise the person looking back at me.