Nightmares...

Discussion in 'I Have a Question...' started by Rawr, Jan 22, 2008.

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  1. Rawr

    Rawr Active Member

    Everynight i have been having nightmares when i eventually manage to get to sleep either about my mum getting ill again or suicide. They seem to be getting more frequent and i have tried telling people but it doesnt seem to help.
    Does anyone have any advice for getting rid of them baring in mind i am 15 so might not be able to get any tablets or anything.
     
  2. Blackness

    Blackness Guest

    I don't know why you mentioned tablets, but anyway. Try looking on the net for "dream interpretations" see what they reveal...
     
  3. Rawr

    Rawr Active Member

    I thought that because tablets can trigger nightmares so i thought maybe they could stop them...i dunno :-o:rolleyes:

    And thanks :smile:
     
  4. BlackPegasus

    BlackPegasus Well-Known Member

    For me the only thing that works is keeping some relaxing music on or a television. At least this way i dream about what's on TV instead of nightmares. Maybe not the best advice but I find it works most of the time, especially if you can't get any prescriptions to help you sleep well.
     
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