Nights

Discussion in 'Suicidal Thoughts and Feelings' started by underthestars, May 27, 2008.

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  1. underthestars

    underthestars Active Member

    I had a really really bad night last night and i'm really anxious that my feelings are going to come back up tonight. I got help today but it didnt suppress the thoughts because of my experiences last night. Does anybody know a way to help me get through the night and not break down again? I put my friends through hell last night i cant do it again. PM me or something pleasee
     
  2. Stranger1

    Stranger1 Forum Buddy & Antiquities Friend

    All I know is that if you are having trouble sleeping you need to see your Doc. They say when you aren't able to sleep get up and do something. You can go back to sleep and hopefully that will help. It's never a good thing to try and force something, it can cause more damage. Good Luck
    P.S. I am up and down all night. My sleep meds aren't that good. They help me fall asleep, but don't keep me there. So I get up and wander around the house, then I will try T.V. if that doesn't help I will try reading.:chopper:
     
  3. middleofnowhere

    middleofnowhere Well-Known Member

    I hope you're getting sleep by now, without the bad feelings.

    Jim
     
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