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nighttime

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#1
Why is it sooo difficult during this time of day? I've been okay for a few days, even earlier tonight. Then bam, out if nowhere. The images come, the anxiety, the unrelenting thoughts... Feeling like I'm there all over again. The most prominent image in ny mind, the one I want to erase the most. And then, without notice, my breathing shallows yet is fast, chest tightens, throat feels like its closing on me. My hands start to shake, I feel like I want to run.

trying to sleep, even though am exhausted, is challenging. Or if I doze, then ill awaken, scared and on edge.

When will this stop ?
 

Animosity

Forum & Chat Buddy
#2
Hey there,
:hug: I am sorry you care going through this. Try taking some deep breaths and doing something to clear your mind before you try to go to bed. Like reading or something. Or watch a good/funny television show. If you need to talk, feel free to PM me, hun. :) :hug:
 
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