Not sure if this would count as a trigger. Added it just in case. In January I started somewhat controlling my burning, and I was even able to go about a week and a half without any self-harm at all. When February rolled around, I did all right, maybe not as good as I would have liked though. Now, I am having a hard time going one day without it. If anything happens, my mind goes straight to burning, and if I resist throughout the day I just end up caving at night where it gets pretty bad. It seems even for the smallest of things, I'm punishing myself now where before I wouldn't. It seems as if I'm addicted to it. At times, it seems like I do it and have no control over it. It just happens. Just needed to get that out somewhere. Felt it was best to do it here.