Not so good feelings

[Sad&Bipolar]

I woke up this morning with a very eerie feeling. It's almost like a foreboding. It sure makes it hard to work on wellness, when you feel like something awful is about to happen. Will I make it through this month? Will I still be here in September? I am trying so hard to keep my sights on the goal of staying out of the hospital. I hope this creepy feeling doesn't lead to destroying that goal. I need some good vibes to get through this day.

 

[K8E]

Sending you good vibes. Sometimes that creeped out feeling is just our brain chemistry messing with us. Try and stay focused and positive on what you have to do today and remember short of murder or accident your survival is in your own hands.

 

[total eclipse]

Keeping busy is a good way to keep that feeling away ok Just keep in present tense and try not looking to far ahead