AHHH I CAN'T FREAKING SLEEP!!!! I hate this, when I'm up to 3, 4, 5 in the morning. Especially knowing that I have responsibilities tomorrow and I have to go to work and all that jazz. I'm bipolar and my circadian rhythm is also out of wack so I'm naturally pretty awake at night, but when I'm in a high mood swing the energy level is ridiculous and no matter how good/relaxed I feel I can't fall asleep. Then I get super worked up worrying about not sleeping and the consequences, and it gets even harder... Nothing I do works to help me fall asleep when I'm like this. I've trying otc sleep aids, ambien, melatonin, l-theanine, warm milk, camomile tea... eating foods that are supposed to help induce sleep... meditation.... drinking.... (drinking helps but I know it destroys the quality of sleep... ambien leaves me in a panic so I don't sleep and its terrifying... all the other options are too weak)... The truth is those things only help when I'm already feeling sleepy and calm, they push me over the edge into sleep. But if I'm feeling energetic, or upset about something, they don't do a thing. AHHHH!