Pain is back. Have been trying everything to stop it. Nothing is helping. Been taking vicodin all day today. Still in pain whenever i stand up. took 3 times as much muscle relaxers as normal - did not do a thing. taking extra gabapentin - might as well be water - useless. been stretching all day. been applying a percussion vibrator. Been in pain from my lower back to my ankle all day and it feels like my ankle is broken. The pain is making me very cranky/angry. Will double my aleve tomorrow. Even applied the McKenzie slide glide therapy to stop the pain - only had minor efect. Put ben gay on my back two times today too. i am running out of ideas - of what to do. this world is looking so dark to me again.