You ask friends for help.....they laugh and say things will get better, or compleltely ignore you. You ask your physciatrist for help.....were up your meds, and if you feel suicidal again please give us a call at the MHT and we get an emergency appt (yeah...5 days!). You ask your counsellor for help......I can hear how things are difficult at the moment, I'll see you next week. take care until then. your at complete melt down, your struggling, your not sleeping, you just need to talk to try and ease some of the crap in your head.....and no1 listens, no1 hears....its always going to be the same, things don't change, life doesn't get better...this will get ignored as well, everything gets ignored. I'm a living ghost, so I may as well just be a ghost.