There IS help, I promise you....... Yesterday I posted about 'Hungry for Change' - a documentary that I hope will be sweeping through the world soon because within it, lie the answers you're looking for. My daughter told me about it when there were 5 hours left to go on the free promo - but if you Google Hungry for Change, you'll probably find some helpful information there.
I had an ED (compulsive over-eating) when I was late teens/early 20's given to me by a family member for psychological reasons - which I could not withstand. There was a way out for me though, and I can now see it all in hindsight. It taught me so much, I'd be willing to share it.
Meanwhile - the bottom line is 're-education' of your appetite. It CAN be done, and here's a suggestion on how:
You will need 1 Wok, different varieties of fresh veggies, chopped, a little sesame oil for taste, vegetable stock, fresh ginger, chilli, garlic, onions. Basically, you become skilled in lightly stir-fried veggies as the base for 2 of your daily meals and, the good news is that you can eat as much as you want.
Your body will be receiving all its nutrients and vitamins and minerals at minimum cost (a bag of carrots doesn't cost much - avoid the more expensive stuff thats not in season) - @ minimum calorie expenditure.