Overwhelmed

Discussion in 'I Have a Question...' started by Overwhelm, Oct 8, 2009.

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  1. Overwhelm

    Overwhelm Guest

    Everything feels so overwhelming right now. I'm trying to stop looking at everything and break it down into bite size chunks, and deal with it mindfully, but I am really struggling. All I want to do is cry and that won't solve anything. I'm juts really struggling to cope.
     
  2. Chargette

    Chargette Well-Known Member

    I get overwhelmed a lot. I let everything go and then tackle the priority things as I can. One of the things I do first is examine what is my responsibility and what is another persons responsibility.

    When I do that, my to do list gets a lot smaller.

    Keep posting here, it will help a lot.

    :hug:
     
  3. Overwhelm

    Overwhelm Guest

    thanks.

    My list is actually really small, but yet it feels suffocating. Completely suffocating and panic inducing. I have daily things I do, which is veyr little, but they are part of my routine and fine, and I have two or three other things to do, that are my responsibility and yet they feel too much. I never give in to being overwhelmned but I'm going to tell someone I can't do one of the things becaus eI just can't. Well, I could, but it would probably be detrimental to do it.
     
  4. Chargette

    Chargette Well-Known Member

    There have been times when I've had to tell someone I couldn't do something. It is very good you are able to do that.

    :hug:
     
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