I'm sorry you're having a tough day. I'm not sure what exactly you're going through, but if you can, try some tricks of mine: don't look at the clock if you don't have to, that way you're not counting the minutes and hours. If you can, fill your time with some of your favorite music, and try to pick the upbeat stuff. Kylie Minogue usually does the trick.
Sometimes getting it off your chest is the best remedy.. Would you like to share hwats going on??No one here will judge you..We are all here to help support you..Please don't harm yourself.. If things get that bad go to the ER..Talk to someone in mental health..If you ever need an ear just PM me..Take care!!! Joseph
Come back on and talk to us, I agree with above, talking or venting it out gets it off your chest, even if the feeling is temporary it will give you the oppurtunity to think of the situation without all the anxiety attached to it.
Sometimes I find a day can be easier to get through if I have something to do. I know it can suck finding the motivation to do that thing. However once you find that thing it will make time fly. Is there a book you want to read? Maybe you could watch a show on Hulu. I find that going for a walk can be very therapeutic and help move my mind to something else.
I hope today gets better. Maybe you need a nice nap, :mhmm: you know until tomorrow.
No they sent me home with an appt. with a phystri.
who I saw late yesterday afternoon who felt I was totally exhausted
along with severe depression ..... who knows my hisitory from the past and past suicide attempts..... this was my 4th time
who said "l you know how hard it is to get help "
who said u need sleep
who then sent me home with a bottle of sleeping pills
all 120 of them which are now in my pocket
come back see him in a week
so i am on my own til next thursday