Panic freak out feel triggered!

Discussion in 'Self Harm & Substance Abuse' started by Brokenness, Apr 18, 2013.

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  1. Brokenness

    Brokenness Well-Known Member

    I really want to do something anything right now to hurt myself. Full on freak out out mode. I was talking with a friend and no he wasn't mean or anything, just concerned but it was like a trigger for me, idk I can't explain. I was just reminded of how desperate and horrible my life is. I keep having these panic moments and get impulsive. I can be ok one minute and freak out the I took some Ativan, it will calm me soon I hope. I feel like caged animal, I want to bite tear scream cut chew ...anything to just not feel so trapped.
  2. total eclipse

    total eclipse SF Friend Staff Alumni

    Go outside hun go for a walk a run ok get intouch with reality around you hugs
  3. skinnylove911

    skinnylove911 Well-Known Member

    or read a book or something to take your mind off life for a while x
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