Two questions about paranoia. Is it possible for it to keep getting worse over time? How do I make it stop? I'm paranoid about many, many things. I'm paranoid that I'll die in my sleep, I'm afraid that eating food that has gone bad will kill me, when I get headaches I think something is wrong with my brain and I will (surprise) die. I can't be in the dark, always worried that a shadowy figure will come and get me. Many sounds make me freeze up, including wind, thunder, and flying planes... And sometimes, I'll get anxiety attacks for no real reason. :/ Is there anyway to stop doing this?