Personal hell

Discussion in 'Suicidal Thoughts and Feelings' started by Disosa83, Oct 13, 2014.

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  1. Disosa83

    Disosa83 New Member

    How do i runaway from myself, my thoughts, my mind? How do i get rid of these feelings. The only way to feel better is to sleep then i wake up and have to feel everything all over again. I try to numb myself with pills but they only get me so far. How do i get away from me?
     
  2. islandification

    islandification Well-Known Member

    Wish i could answer for you but everyone is different. If you are into something like hiking or cycling those are great, or just getting out into nature (preferably with others). These things can wear you out and make sleep easier. Nights alone are the hardest. There it's usually music or a movie. Love reading but hard to focus on it if you're troubled.
    Talk about what's troubling you here, and almost for certain someone will be going through it too and can help.
     
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