I've been aware of several physiological things that relieve depression. Such as exercise and getting some sun. I recently learned that simply taking a warm shower releases endorphins. So I think I am going to start taking a 30 minute brisk walk every morning followed by a warm shower and see how much better I feel. I'm out of shape and overweight so hopefully after time I can incorporate some jogging, but at this point I think a 30 minute brisk walk would be sufficient. Is there any other non-medication actions I can take that will relieve depression naturally? I'd love to hear some more.