Plagued with thoughts!

Discussion in 'Suicidal Thoughts and Feelings' started by Shauna Lea, Dec 19, 2007.

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  1. Shauna Lea

    Shauna Lea Staff Alumni

    People are asking me what my new years resolution is and to be honest, i'd rather die than think of living for one more whole year...at the moment i dont think I'll last until new years. My mind is always racing with thoughts of suicide, how ill do it? when i should organise it? what people wil say? What if i fail? so many thoughts! how can i get rid of them? they have overcome me and there is no turning back! It's so close to over!
     
  2. alice0705

    alice0705 Well-Known Member

    Have you tried some meditation or visualization tapes? Or just deep breathing, sitting in a dark room with just a candle?

    Hang in there, and keep trying new things to slow your mind.

    Been there...hugs!
     
  3. The_Discarded

    The_Discarded Staff Alumni

    Shauna, keep holding on, you can do it :hug:

    Ignore the holidays and the new year best as you can if they pain you, they're all just days given a title. You'll make it through this. Best wishes today and always.

    Here anytime.
     
  4. Mortem

    Mortem Well-Known Member

    Escapism may be a temporary ease, do something that takes your mind off things for a while. Watch a movie, play a game or read a book perhaps?

    Just a friendly suggestion :smile:
     
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