so i have this prob where i am deadly afraid to fly. I've had no bad experiences when i'm flying just the thought of being up in the air freaks me out so much. i hate heights and up and down makes me so queasy. The last time i flew i had a huge panic attack on the way down and coming home i freaked out and cried for like 3 days because i had to fly. The prob is i have the oppertunity to go on a trip of a lifetime in a couple weeks but it requires a 3 hr plane flight to get there. I want to so bad but i'm so scared. It will be the first time without my parents and i cant freak out on the ppl i'm going with. I'm just so scared i'm going to lose it. My therapist says that i should go but idk....sumone help...how do you deal with this kinda thing??