• Please read the thread in Forum News and Announcements pertaining to race related discussion on SF - thank you :)

Please help..

Status
Not open for further replies.

mlxjaded

Well-Known Member
#1
I can't.

Im having a minor panic attack right now while I'm laying in the dark typing this from my phone crying.

I don't want to die. Ever. Not now. Not in 80 years.

I can't stand the thought of nothingness and being forgotten.
Seriously please help me.
 

Butterfly

Sim Addict
Safety & Support
SF Author
SF Supporter
#3
Hiya hun,

Lay flat on your back, close your eyes and take a deep breath in through your nose, hold it for 10 seconds, then breathe out through your mouth. Keep trying it. It can take a little while to work but it does work a lot of the time. Tell yourself you are not going to die. what has caused the panic attack?
 

mlxjaded

Well-Known Member
#4
I know im not going to die right noe. But I will one day. And the thought of me having no control over it makes it all even worse. I don't want to not exist.
 

Butterfly

Sim Addict
Safety & Support
SF Author
SF Supporter
#5
But you have plenty of years, and decades before you will die. Hopefully one day you will live to be in your 80s and 90s and just pass away peacefully in your sleep. Many people die that way. And even when we pass, we do not die. We live in others, we never really leave. That's the way I see it anyway!
 
Status
Not open for further replies.

Please Donate to Help Keep SF Running

Total amount
$5.00
Goal
$255.00
Top