Please help..

Discussion in 'Suicidal Thoughts and Feelings' started by mlxjaded, Aug 16, 2011.

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  1. mlxjaded

    mlxjaded Well-Known Member

    I can't.

    Im having a minor panic attack right now while I'm laying in the dark typing this from my phone crying.

    I don't want to die. Ever. Not now. Not in 80 years.

    I can't stand the thought of nothingness and being forgotten.
    Seriously please help me.
     
  2. Speedy

    Speedy Staff Alumni

    :hug: I'm here to check on you.
     
  3. Butterfly

    Butterfly Pokémon Master Staff Alumni SF Author SF Supporter

    Hiya hun,

    Lay flat on your back, close your eyes and take a deep breath in through your nose, hold it for 10 seconds, then breathe out through your mouth. Keep trying it. It can take a little while to work but it does work a lot of the time. Tell yourself you are not going to die. what has caused the panic attack?
     
  4. mlxjaded

    mlxjaded Well-Known Member

    I know im not going to die right noe. But I will one day. And the thought of me having no control over it makes it all even worse. I don't want to not exist.
     
  5. Butterfly

    Butterfly Pokémon Master Staff Alumni SF Author SF Supporter

    But you have plenty of years, and decades before you will die. Hopefully one day you will live to be in your 80s and 90s and just pass away peacefully in your sleep. Many people die that way. And even when we pass, we do not die. We live in others, we never really leave. That's the way I see it anyway!
     
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