I've found that when those around me ar too busy to listen to what I have to say or don't want to hear, a good outlet for me in suppressing the thoughts and urges that I have is to put on my trainers, grab a hat and take a long, directionless walk and let the sounds of nature and the World around me take over my senses instead of sitting at home worrying or stressing about things that I have no control over.
In the age where technology rules, too many people take it for granted, that a simple press of a button, they can be anywhere in the world, talk with anyone in the world, all the while forgetting about what is just outside their own front door that is as beautiful and wonderous as anything online.
What kind of medication are we talking about here?