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hey man. Stick with it trust me. It might seem like it's a drain or too much, but you can handle it. Youve done it before and you can do it right now. You can finish todays work and get home and let yourself chill. I know you can do it, just make it through todays work, even if it seems impossible, take it one step at a time and don't think too much about it.
If you want to talk about how youre feeling post, ill be here reading. x
You can do it. Take one thing at a time. Maybe go to the bathroom or out for a 5 min fag the next chance you get. But take everything 1 thing at a time. You've done this before at work, and you can do it again.
Keep posting, however youre feeling just let it out, and try to tell yourself that it's ok and that with every second youre one step closer to going home.
how you doing now...maybe ring a crisis line (obv i know) but sometimes reason goes out the window when we over stressed. i can imagine the bank is stressful and partic if you have to deal with the public when you feel so stressed, imagine everyone nekkid or something equally silly just to try and get thru the day. please let us know that you are ok :cheekkiss