Purpose of this test is to get a rough idea of what level your Self Worth is at. Add up the points at the end.
Rating:
:smile: 1 - Not at all
:mellow: 2 - Not often
:unsure: 3 - Sometimes
:sad: 4 - Most of the time
:cry: 5 - All of the time
1) Do you think that you're not worth peoples' time and concern?
1 / 2 / 3 / 4 / 5
2) When offered something you've wanted, do you often degrade yourself, as to not deserving it?
1 / 2 / 3 / 4 / 5
3) When out in Public and in crowds, do you feel that you need to seclude yourself because you feel 'lower' than others around?
1 / 2 / 3 / 4 / 5
4) Do you often have little or nothing to say positive about your personality and interests?
1 / 2 / 3 / 4 / 5
5) Do you normally criticize yourself for your actions, referring to them as 'wastes of time'?
1 / 2 / 3 / 4 / 5
6) Do you seem to constantly have negative opinions about your physical appearance?
1 / 2 / 3 / 4 / 5
7) When approaching people, do you often stop yourself as to not waste the time of others?
1 / 2 / 3 / 4 / 5
8) Do you give yourself harsh criticism when you make even minor mistakes?
1 / 2 / 3 / 4 / 5
9) Do people's criticism, in general, make you feel as if you've done something horribly wrong?
1 / 2 / 3 / 4 / 5
10) Do you ever feel that you are wasting space and feel undeserving of life?
1 / 2 / 3 / 4 / 5
10 - Confident and healthy Self-Worth
11-20 - Healthy self worth, very minor troubles
21-30 - self-worth issues; unconfident
31-40 - Low self-worth; feels useless
41-50 - Dangerously low self-worth and feels Unecessary in life
Post your Scores on the poll.
Rating:
:smile: 1 - Not at all
:mellow: 2 - Not often
:unsure: 3 - Sometimes
:sad: 4 - Most of the time
:cry: 5 - All of the time
1) Do you think that you're not worth peoples' time and concern?
1 / 2 / 3 / 4 / 5
2) When offered something you've wanted, do you often degrade yourself, as to not deserving it?
1 / 2 / 3 / 4 / 5
3) When out in Public and in crowds, do you feel that you need to seclude yourself because you feel 'lower' than others around?
1 / 2 / 3 / 4 / 5
4) Do you often have little or nothing to say positive about your personality and interests?
1 / 2 / 3 / 4 / 5
5) Do you normally criticize yourself for your actions, referring to them as 'wastes of time'?
1 / 2 / 3 / 4 / 5
6) Do you seem to constantly have negative opinions about your physical appearance?
1 / 2 / 3 / 4 / 5
7) When approaching people, do you often stop yourself as to not waste the time of others?
1 / 2 / 3 / 4 / 5
8) Do you give yourself harsh criticism when you make even minor mistakes?
1 / 2 / 3 / 4 / 5
9) Do people's criticism, in general, make you feel as if you've done something horribly wrong?
1 / 2 / 3 / 4 / 5
10) Do you ever feel that you are wasting space and feel undeserving of life?
1 / 2 / 3 / 4 / 5
10 - Confident and healthy Self-Worth
11-20 - Healthy self worth, very minor troubles
21-30 - self-worth issues; unconfident
31-40 - Low self-worth; feels useless
41-50 - Dangerously low self-worth and feels Unecessary in life
Post your Scores on the poll.
