Discussion in 'Midnight Owl' started by tainted-angel, Apr 9, 2009.

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  1. tainted-angel

    tainted-angel Well-Known Member

    Its 3.05am...and as usual i am not sleeping...

    It sucks....

    Im afraid too tonight though.... :/
    Dont know why...

    Shit craic!

    On the other hand, im really gettin into using italics!!!

    P.s. Anyone any good tips on how to get to sleep...without the pills....

  2. Beret

    Beret Staff Alumni

    Not sure if i can give you good advice on that but i can try. first of all i try to wear myself out with my stupid nintendo balance board and on top of that my puppy makes me walk miles with her, so that tires quite a bit. Walking in the day and working out, works well for me. You might want to give it a try :wink:
  3. fromthatshow

    fromthatshow Staff Alumni SF Supporter

    I'm always too afraid to go to sleep.
  4. shades

    shades Staff Alumni

    Actually, I find that staying on this site for a couple of hours makes me tired. If I don't take any sleep aids, then I sometimes go for 36 hours (maybe a little more) without sleep. This is fine if you don't have a lot of responsibilities because after that I sleep very well. But in order to function on a daily basis, even running the most menial of errands, one should have at least a few hours of sleep. I know you asked for ideas without pills and I've heard that reading helps many people, but doesn't work for me. Maybe you'd be open to over-the-counter sleep aids like tylenol p.m. That works for me once in a while.
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