I'm currently on Cymbalta, and quite honestly, even though I resisted going back on antidepressants for a long time, now that I've been forced back onto them, I realize just how much I currently need them. They literally probably saved my life. Meds can be really helpful when needed, and need not necessarily be permanent. I think it's really important to also be in therapy so that you can create long-lasting change in your life. A good diet, exercise, adequate sleep, and all that jazz is also crucial. Best of luck to you. I hope you find an antidepressant that works well for you.