Prisoner...

[Hurted]

I am prisoner of food.... I just cant stop binge eating and eating fast:sad:
I always say to myself that i will eat food slow and that i will chew it... But then i just dont chew it up enough... and i cant eat slowly... fuck!:sad:

 

[ggg456]

When you chew what are you thinking and how are you feeling? When you chew fast?

Perhaps try and concentrate on how you're feeling/thinking rather than completely throwing yourself on to food?

I know when I tend to binge in the past it's usually out of anger or frustration. Recently I wrote "I like to bite things" :laugh: which is generally out of frustration/anger and I used food as a way of dealing with that in the past. To say "I like to bite things" rather than "I'm bulimic" reduces what I had been doing in the past into one action. Actions are interesting don't you think? They say a lot. And what you're doing with food says a lot.

Maybe you're anxious or stressed about things?

 

[savetoniqht]

Just make sure you only eat when you're hungry. Set aside portions before you eat so that you can see how much you're eating. Count how many times you chew to slow down. Just anything like that, you know?