Does anyone know what psychotherapy is? My CPN reckons I need to do this, I have said no but she's told me I have to think about it and reconsider - but she didn't even tell me what it was about!!!!I have done dbt for a year and a half but it never helped, they teach you to talk about things when you dont want to and then when the year is up they just leave you. I dont want to have to talk to someone else and learn to trust them for them to just leave when you need the help