Ever since i was a teenager i would hit myself when i got super frustrated. It started with just my legs, but then i moved to my chest, head and face. I stopped comepletely for a few years, but about a year ago i started again. My brother used to do this as well I dont know why i do it, but when im having an anxiety attack its kinda my go to method I talked to a therapist about it when i was 19 [now 23] and he just told me it was really weird and i needed to stop, which just caused me to lie to him for the rest of the sessions. Does anyone else do this? Any ideas on ways to control myself during an anxiety attack?