Quick need release

Discussion in 'Help Me! I Need to Talk to Someone.' started by Hache, Mar 25, 2009.

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  1. Hache

    Hache Well-Known Member

    I need some way to release the pain

    i tried to cut, but i still feel like hitting my head hard, i hit myself sometimes, what can i do to calm the urges
  2. Shadowlands

    Shadowlands Official SF Hugger Staff Alumni SF Supporter

    :hug: ya. Hitting and cutting are not very good ways of distracting oneself. Can't you find some other way of release? Hit a punch bag maybe?
  3. Petal

    Petal SF dreamer Staff Member Safety & Support SF Supporter

    I agree with Jani, hitting a punch bag would probably help!

    Or maybe try and release your pain through writing,poetry,art? :arms:
  4. mdmefontaine

    mdmefontaine Antiquities Friend

    hey,,sorry for the way you're feeling.

    the above suggestions are great. . . but distraction can be very difficult.
    for me it is running.
    i hope you find some way to avoid harming yourself. talk to us, lean on us. xxx
  5. Stranger1

    Stranger1 Forum Buddy & Antiquities Friend

    I agree with the above...Get youself a heavy bag and punch the shit out of it..It's better than self harming.. Also exercise is suppose to be a great stress release.. Do you have a dog? Maybe set a couple of different times and take him/her for a long walk...
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